View Workout (Brian Deer)
indoor practice
January 22, 2010 (Afternoon)
Exercise Type: Run
Weather: coldish
Comments:
ran pretty far today with my leg and it felt ok actually. got a little tight as i went at a faster pace continuously but it wasnt anything i couldnt handle. did some gauntlet and stairs afterwards, 8 minutes of each. the sprints and weaves hurt my hamstring a bit but it wasnt too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:24 | 7:38 / Mile | Brooks Beast |