View Workout (Melanie Lenk)
William H. Craig 15k
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
paced with kyle to start - started out @ 6:45 pace and picked it up gradually - a few miles in middle were 6:30 or faster; felt pretty good, legs a little heavy from training this week after having the sinus infection; 1st woman overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:01:16 | |||
| 1.0 Miles | Warmup | New Balance RC769 | ||
| 9.3 Miles | 1:01:16 | 6:35 / Mile | Race | New Balance RC769 |
| 0.7 Miles | Cooldown | New Balance RC769 |