View Workout (Branton Boehm)
Training Run at Bridal Trails
February 9, 2008 (Morning)
Exercise Type: Run
Comments:
Very muddy so lots of bad footing.
This is the first I've watched my heartrate to try to keep it in a specific zone. I tried to stay in Zone 3 for the majority of the workout and really trying to avoid Zone 4. Went further than otherwise would've.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 47:08 | 11:13 / Mile | Saucony Grid Hurricanes |