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Great Allegheny Passage

August 12, 2023 (Morning)

Exercise Type: Run

Comments:
I was last to wake up. We checked out some of Perseid last night. I only say a few, but the stars themself where very amazing. Didnt have any coffee so I got a Red Bull down with breakfast. We wanted some good mileage today. Went back to Ohiopyle as it was getting wicked crowded. Sun was out and it was warm but real nice running weather. We caught the trial again and went out. Pace was easy, easier than I usually do which was good because I was aiming to go far with Phil and Chris. Shade from the trees was so clutch and made it just a smooth easy ride. A few bikers out there but mostly we could cruise. On the way back. We stopped off and went down to check out the rapids. They looked real swell today. Water was also refreshing to dunk my hat in. I was drenched in sweat that far in. Last few miles were tough and I am glad we had a pack to work together. When we got back into town, there were a ton of what looked like high school runners with snacks and such. I think a camp or team came up to train. Very cool.

Essentials: Stretch

Had time to stretch, rehydrate, and also get lunch and ice cream in Ohiopyle. It just felt good to walk around in flip-flops and sweat soaked running shorts, several days out from a shower. Legs held up real well also that 10 was decent.