View Workout (Courtney Luensman)
(Untitled)
January 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
went to Sugar Grove this morning! so much fun...
was nervous my knee was going to give me trouble. heated and foam rolled before hand.
ran inside. it hurt soon after I switched directions halfway, but then it was fine. very encouraging.
hurt when I stopped. not very encouraging.
ice bathed... felt awesome! I should do that instead of ice bags.
(and I just heard a guy in my bathroom say, "Is it ok if I pee in the shower?" and a girl responded, "I don't want to watch!" to which he said, "Even if I face the drain?")
ohhh awkward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Kayano 15 |