August 18, 2023 (Night)
Exercise Type: Run
Comments:
Lively day on campus. All students are here and somehow the semester is starting. I think I am ready, is everyone else? Stuck around kinda late actually, was hungry so ate dinner then opted for a night run because I needed to shake off a lot. It was dark but warm out. Ran down Wasson to start then came back on Erie. No one really out there at all. Legs felt good like they needed a rip and run. Hard to keep pace in the dark though.
Essentials: Stretch
Mild stretch when I got back. It was pretty late and I got tired, caught up to me. Legs sore now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Cruise | Mizuno Wave Rider 26 |