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Grandin to Woodburn

August 19, 2023 (Afternoon)

Exercise Type: Run

Comments:
Tired this morning and sore from run last night. Got out in the afternoon when it was the hottest. Ran up Grandin to Madison and back Woodburn and Wasson. Started out fine but was dehydrated by the time I got to Wasson and struggled back. I opted to just ease up and walk back down Edwards. Ooof. It wasn't terribly hot out either but just being out there hit me. Legs didnt feel strong today.

Essentials: Stretch, roll

Stretched outside a little bit as I rehydrated, then rolled out some as well. Want to freshen my legs up and get the mileage where it could be. Long run last week was a sign of that.