View Workout (Andrew McGregor)
(Untitled)
August 19, 2023 (Morning)
Exercise Type: Run
Weather: 86, 44% humidity
Comments:
Post work morning run. No sleep, dark still. On the levee. Work work shoes. Felt OK. Wanted to go fast didn't push as hard cuz of dark.
Splits:7:30, 7:04, 7:03, 6:38.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 28:40 | 7:05 / Mile |