View Workout (Andrew McGregor)
(Untitled)
August 20, 2023 (Morning)
Exercise Type: Run
Weather: 84, 55% humidity
Comments:
Felt pretty good. Relaxed to start off, definitely felt like I was in a groove and cruising for those middle miles coming home. Was at 7:25 average at halfway, so picked it up a bit. I was unsure of the full distance end point so looked at my watch too much the last mile and a half. Overall felt solid and not like I was pushing too hard.
Splits: 8:10, 7:27, 7:35, 7:31, 7:26, 7:19, 7:25, 7:01, 6:39, 6:45, 7:03, 7:00, 6:48.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:34:15 | 7:14 / Mile |