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Wasson Ault Park

August 21, 2023 (Afternoon)

Exercise Type: Run

Comments:
First day of class! I didnt psych myself up too much just prepared and got in there. Lets see how it goes. It was exhausting though running around for almost an hour and talking. I didnt really notice hot freaking hot it got today until the afternoon when I left and it was like heat index 100 even as we headed out to run. I didnt think it as a great idea. Went down Wasson and decided to take Ault Park and Observatory back. Im glad we added on but I struggled there it was just too dang hot. We got drenched in sweat and I was so happy I brought my water bottle with me I needed it finishing up.

Essentials: Stretch

I did a little stretch in the parking lot then walk/ran back. No need to pile it on I put in enough today. Legs pretty worked out by the end and its still hot out. This could be a serious heat wave.