View Workout (Robert Ontko)
Getting It out of the Way
January 23, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy and cold
Comments:
Veale, Murray Hill, Mayfield, Coventry, Euclid Hts, Cedar, Adelbert, Binary Walkway, Veale
Started out a bit slow because I ate breakfast about an hour before, pleasant run, stretch, Bear+5, lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 33:20 | 7:45 / Mile | Easy |