View Workout (Robert Ontko)

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Day 2 Lift

January 23, 2010 (Morning)

Exercise Type: Weights

Comments:
3*15 ea Single Leg Box Squats/20 Pushups/40 Steps Lunges(15)/Max Pullups/10 ea Alternating DB Shoulder Press(15)/10 ea Front Box Step Ups/20 Bench Dips/50 sec ea Running Arms(5)

Post-run lifting, continuous sets