View Workout (Andrew McGregor)
OCRC Run
August 24, 2023 (Night)
Exercise Type: Run
Comments:
Had to merge data because I accidentally stopped watch mid run at a stoplight. Using Strava info.
Felt good, back with OCRC. Wanted to Pace Sam, but ran too fast (not as fast as Chris).
Splits: 6:47, 6:43, 6:19.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 20:54 | 6:34 / Mile |