View Workout (Ben Yavitt)
spartan relays
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
3000. first race of the season. first on in a long time. felt depleted at end. pack broke away about 1/3 through. 1k and 2k splits real nice. fell way off on last 5 laps... felt strong, only had 2 weeks of workouts. big race next weekend. then its training for going outdoor. deep inside i feel like i can run this same time outdoor with the barriers. cool down was kinda split up. also did the lift after wards... really sore as a result
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.36 Miles | 34:44 | |||
| 2.5 Miles | 25:00 | 10:00 / Mile | Warmup | Asics Cumulus 11 |
| 3.0 Kilometers | 9:44 | 5:13 / Mile | Race | Adidas Avanti |
| 5.0 Miles | Cooldown | Asics Cumulus 11 |