View Workout (Steve Donohoe)
13.1 Mile long run - Arlington / DC RUN
January 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Mid 40s
Comments:
beautiful sunny day run with Jess. Half marathon length starting at gravelly point.
Got water two times during the run. Around mile 8 and 11.
Finished strong.
Had two Gu packs around mile 6.5 and at 11.
immediately had gatorade, water, bananas and a bagel after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:22:46 | 10:53 / Mile |