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Norwood

August 26, 2023 (Afternoon)

Exercise Type: Run

Comments:
Caught up on sleep and getting some work done today. It was hot and humid out. Not as bad as the past week but still when you are out there you feel it. Wish I got something in yesterday cause legs were pretty worn down today. Ran out to Robertson then did the edge of Norwood on Park Ave and came back Montgomery and Wasson. Stopped off at Withrow to do 8 straight aways. Just a change to pick up the pace and open up the legs. Felt like I needed something. Ran back nice and easy.

Essentials: Stretch, roll

Needed a good stretch, roll and rehydration when I got back. Again it was humid and on the edge of oppressive. Legs feel good though this was a rumble of a week and a good run shakes that off.