View Workout (Ben Yavitt)
Ault Park Trails
August 27, 2023 (Afternoon)
Exercise Type: Run
Comments:
Ran around noon today to beat the heat but it wasn't really necessary. It was just a nice day out. The heat wave has passed. Starting to see some leaves on the ground I think its time to get summer out of the mind. Ran down Wasson onto the trails then through Ault Park. Feeling better today not like legs just busted up. Think I picked up the pace a little bit coming back through on Observatory and Erie.
Essentials: Stretch
Got in my stretch and rehydration and legs just feel good now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | Mizuno Wave Rider 26 |