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Riverfront

August 28, 2023 (Morning)

Exercise Type: Run

Comments:
Met down at Friendship park today. Weather was just what you want. Nice crisp compared to last week. Leaves are starting to show up on the ground. Jordan and I split out ahead real quick and pushed the pace today. Did a little extra loop down by the water instead of going to the gas station. Pushed it had back. I wanted to add on my I think I was sitting funny in my chain and my knees were kinda sore. Rehydrated was clutch today.

Essentials: Stretch

Stretched out down there then bounced out. Took the long way home. Needed to regroup for the rest of the week. Good to get the legs moving.