View Workout (Oliver Satola)
FDOC
August 28, 2023 (Morning)
Exercise Type: Run
Weather: 70’s; Cloudy
Comments:
Before my 11 AM. Fairly sore, right hamstring pretty tight. Will get that checked out. Strength before, no stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 32:25 | 7:29 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |