View Workout (Jeffrey Boatner)
Rivermont Langhorne Loop
January 23, 2010 (Morning)
Exercise Type: Run
Weather: Comfortable, low 50s
Comments:
1st run with Brian. A nice easy pace. Haven't done this much distance since Philly. Despite a hilly course, no knee pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:13:40 | 9:41 / Mile | Long | NB 903 "Yellows" |