View Workout (Steve Donohoe)
Midlothian Middle Track - Ryan Football practice run
August 30, 2023 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
Track run while Ryan had football practice
jogged 3 miles then walked a bit. Intervals to 4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile |