View Workout (Oliver Satola)
Arb
September 1, 2023 (Afternoon)
Exercise Type: Run
Weather: 70’s; Sunny
Comments:
Deceptively hot out. Roundabout way to arb, ran along train tracks for some time before turning around and extending onto S Forest and Packard. Strength before, some stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 46:15 | 7:20 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |