View Workout (Joe Uhan)
Sisters Loop - AM
September 1, 2023 (Morning)
Exercise Type: Run
Weather: 50s, damp, GOOD AIR
Comments:
Slept in a bit, then realized we had GOOD air. So, to make it before my 9am assistant interview, I hauled ass to get this run done. This included an unplanned deuce stop and a wrong turn.
Nonetheless, I made it on time.
Bed-to-run in <20 minutes continues to be an issue. VERY stiff the first mile, but came around...
Rest of the day:
• worked on Thomas an hour-ish
• home for brunch
• more work
• Emily PT app
• home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Topo FlyLyte - Blue |