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3x Baldy + QM

August 28, 2023 (Morning)

Exercise Type: Run

Comments:
Up not too early, then ride from Garrett to SAN. Easy-peasy flights back, including two United Club stops.

Got back to Eugene around 1 and it was cool! And good air! So...knowing I needed to run in clean air AND I needed vert...I drove to south Eugene to hit Baldy for the first time en force, in years? Two?

Committed to doing 3x Baldy at hike-up, run-down effort. Splits were decent: 12:55, 13:09, 12:5x. The downs? Rough: 9:20, 9:0x, 8:4x. The first one, I hit head on a low-hanging down tree (didn't see an extra branch!)

The descent is indeed slower and more overgrown...but I'm WAY slower. So it is.

But...I had a SOLID quick mile: like 6:30! Felt a little clunky but not bad!

Great day!

Rest of it:

• grocery shop at MOC
• drove to Sisters
• unpacked then to the gym for my first weights since last Wednesday