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UNFUCKED: UCSD run with Garrett + "tempo mile"

August 26, 2023 (Morning)

Exercise Type: Run

Weather: 70s, warm

Comments:
GREAT DAY. Gregg took it upon himself to work almost exclusively on me as the lab demo!

Great work restoring almost every pelvic motion, sacral nutation, hip efficiency...damn! It was great.

At lunch, Garrett and I ran together. He led around UCSD. I felt...good! So when he bailed at 3.5 miles, I decided to go farther, out a mile. Then...on the way back, I tried to run fast.

It wasn't pretty but I felt I had some integrity...and I legit broke 7 for a mile for the first time this WHOLE year!

Rest of the day:

• more great work (from Gregg and Kevin Hartsough)
• dinner at Red O with G & Gregg, Kevin. I treated -- for having been "treated"! $43 shots of tequila!