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SD: "Poblano Beach" very easy

August 25, 2023 (Morning)

Exercise Type: Run

Comments:
Went with Garrett to work. He did an hour of mostly fascial STM on me then, when he had zoom client, I went for a run.

From his office, I ran north, then west (til I couldn't run any more west) to the beach. I ran on the (soft, not very even) beach, slowly, northbound, to Cardiff. I ran around "Glen Park", then back on 101.

Felt OK, but cautiously slow , to avoid stiffness. Garrett's fascial work made me feel less "twisted"

Rest of the day:

• I observed a few of his clients
• quick lunch stop
• more clients
• drove to La Jolla for Friday night of Gregg's LT course (FYI - Jenn Chang is HOT!)