View Workout (Valjeanne Estes)
UNC-W Track
January 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 37:30 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 7:15 | 7:15 / Mile | Tempo | |
| 1.0 Miles | 7:10 | 7:10 / Mile | Tempo | |
| 1.0 Miles | 7:05 | 7:05 / Mile | Tempo | |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown |