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Penn State Invite

January 23, 2010 (Afternoon)

Exercise Type: Run

Comments:
Great facility awesome meet. Got to the track around 8:30. Did a few laps on the banked track. Race went off at about 3 something. Wasn't in the fastest heat because Gene put down a 3200 time not a 3000.
3000
Pushed around at the start. Led through the 200 pretty quick and sub 70 at the quarter I think. Took the lead around the 800. One guy went with me for a little while, but started to fall of. Came though the 1600 around 4:58?(Adam though 4:56). Kept trying to push hard because I wanted a fast time. Finished in 9:28.19. Pretty good kick on the last lap. Won my heat by 8 seconds. 11th overall. Really wish I was in the fast heat because I feel like I could have been more competitive with good competition.Oh well fun meet.

Distance Duration Pace Interval Type Shoes
3000.0 Meters 9:28 5:04 / Mile Race