View Workout (Steve Donohoe)
ACAC Short Pump - during Sean's Practice
September 6, 2023 (Afternoon)
Exercise Type: Weights
Comments:
Incline bench - 95 x 12, 105 x 10, 115 x 10
Back - 45 x 10, 65 x 10, 65 x 8, 45 x 10
Shoulders - light dumbell, tweaked shoulder right still
Triceps
Abs