View Workout (Oliver Satola)
Good news, Bad news
September 8, 2023 (Afternoon)
Exercise Type: Elliptical
Weather: 70’s; Sunny
Comments:
That’s exactly how Dr. Maria phrased it this morning when he laid out the plan for recovery. I will have to take 4-5 weeks off of running (doing elliptical and biking instead, alongside some rigorous PT), which sucks, but an actual muscle fiber tear would mean months and months off, so in the grand scheme of things I can’t be too too upset with the way things panned out.
That being said, while this was grueling, it was long overdue. Looking forward to nipping this in the bud and being able to run pain-free for a long time once the recovery for this is over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 31:00 | 13:28 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |