View Workout (Morgan Simon)
Got the Stationary Trainer Set-up!!
January 23, 2010 (Morning)
Exercise Type: Bike
Comments:
booyah! commence utter domination.
Jeez this is a tough work-out. Focused on doing a fit test to get an idea of a starting point for interval work on a 14 day V02 max focused program.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles |