View Workout (Michael Grese)
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(Untitled)
September 8, 2023 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.11 Miles
|
18:49
|
| 1.0 Miles |
|
|
Warmup
|
Asics Gel Cumulus 23 (Royal Blue)
|
| 5.0 Kilometers |
18:49 |
6:03 / Mile |
|
Asics Gel Cumulus 23 (Royal Blue)
|