View Workout (Oliver Satola)
Stationary
September 13, 2023 (Morning)
Exercise Type: Bike
Weather: 70’s; Sunny
Comments:
Right glute sore after, I guess that’s a good sign?? Strength before, stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.2 Miles | 50:00 | 2:54 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |