View Workout (Eric Thumma)
Jog/Walk Rehab
September 9, 2023 (Morning)
Exercise Type: Run
Comments:
7 min warm-up walk
2x2 min jog
2x3 min jog
2x4 min jog
2 min walk between jog intervals
Ghosts: 156.81
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.88 Miles | 35:01 | 12:09 / Mile |