View Workout (Len Epstein)
early morning run
January 24, 2010 (Morning)
Exercise Type: Run
Weather: 36°F Current: Clear Wind: SE at 2 mph Humidity: 82%
Comments:
Ran well no pain today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 47:46 | |||
| 3.5 Miles | 39:16 | 11:13 / Mile | Cruise | New Balance MT811AT |
| 0.39 Miles | 8:30 | 21:47 / Mile | Cooldown | New Balance MT811AT |