View Workout (Oliver Satola)
Game Day
September 16, 2023 (Morning)
Exercise Type: Walk
Weather: 70; Cloudy
Comments:
Down from Alice Palace to the Arb via Med Center entrance, eventually onto train track trail. Made it all the way past the golf course, turning around and extending some once I got home (via Geddes ave entrance). Strength after, minimal stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:45:00 | 15:00 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |