View Workout (Ben Yavitt)
Richmans
September 18, 2023 (Afternoon)
Exercise Type: Run
Comments:
Needed a good leg runner today after a sluggish weekend. We started out slow then formed a nice pack and picked up the pace real nice on the way back, down around 7:10 pace. I was feeling it. Weather was darn near perfect today.
Essentials: Stretch
Stretched a little bit at the lot before jogging home. Legs kinda sore now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Training | Mizuno Wave Rider 26 |