View Workout (Kendra Zaffuto)
Susquehanna Meet
January 23, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
30 to 35 min warm up
3000m race...10:50
20 min cool down
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | Race |