View Workout (Kendra Zaffuto)
Recovery Day / Long Run
January 24, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
65 min mild run
stretch
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | Recovery |