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Withrow Straights

September 24, 2023 (Afternoon)

Exercise Type: Run

Comments:
Ran late afternoon. Napped a little watching football today. Still tired feeling and blown out from last week. I knew I needed something. Looking back I guess I skipped last Sunday and that was not a good idea. Just an easy shake out on Wasson to the track, did 1 mile of straight aways to open up the legs and get things moving, then came back on Observatory. Thats what I needed. Track reps actually felt pretty good. Didnt want to go too far with mileage today since somehow the day got away already.

Essentials: Stretch

Mild stretch when I got back. Needed to rehydrate also. Knee kinda tight and legs tired feeling now. Hope I have refueled for the week.