View Workout (Alexander Waldt)
Easy Long Run
January 24, 2010 (Morning)
Exercise Type: Run
Comments:
Just a nice long run. Not too fast since its the day after the race. Picked it up after the second half because I thought it would storm, and I am partial to not getting struck by lightning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:56 | 7:23 / Mile |