View Workout (Andrew McGregor)
Harvest Moon Run
September 29, 2023 (Night)
Exercise Type: Run
Comments:
Fueled by the Harvest Moon. I felt really good and relaxed. Rested for once. Just cruised. I did about 5 laps of Lake Cliff Park plus my usual Jefferson route.
Splits: 7:38, 7:18, 7:44, 7:31, 7:24, 7:26, 7:30, 7:27, 7:24, 7:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.13 Miles | 1:15:18 | 7:26 / Mile |