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Grandin and Woodburn

September 30, 2023 (Afternoon)

Exercise Type: Run

Comments:
I believe I caught up on some sleep. Took it easy this morning. Quad was tight for some reason. Ran out and got into a great pace today just was feeling it after making it through another week. Ran up Edwards to Grandin then into a Woodburn. On the way back on Wasson, picked it up to tempo pace. Tough near the end but it just showed up naturally. Took it easy back in.

Essentials: Stretch

Stretched and regrouped when I got back. Was pretty tired out. Quad still a little sore actually but I didnt notice it running at all. Legs got a good rip through today.