View Workout (Steve Donohoe)
ACAC workout
September 27, 2023 (Night)
Exercise Type: Run
Comments:
Warm up 1 mile
bench - 135 x 10, 135 x 10, 145 x 10, 145 x 8
Felt weak, limited energy
lat pull downs1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:30 | 8:30 / Mile |