View Workout (Oliver Satola)
Stationary
October 4, 2023 (Morning)
Exercise Type: Bike
Weather: 70's; Sunny
Comments:
A little longer than usual. No stretch after, strength before. Pre-workout running went well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.8 Miles | 1:00:00 | 2:37 / Mile | Training | 6th Hoka Arahis (Black and White) |