View Workout (Ben Yavitt)
Chapin Forest
October 6, 2023 (Night)
Exercise Type: Run
Comments:
Night run in Chapin. Stomach was knotted up from McD and driving. We made it though I needed that shake out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Mizuno Wave Rider 26 |