View Workout (Christie McCabe)
3 Mile Run
January 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Kilometers | 42:58 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 3.0 Miles | 32:45 | 6:46 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 6:13 | 15:27 / Kilometer | Cooldown | New Balance |