View Workout (Brandon Riedlinger)
(Untitled)
January 24, 2010 (Morning)
Exercise Type: Run
Weather: rain, wind, 40ish
Comments:
worst part of this run by far was my feet being wet for a large part of it. also, my shoulders were really tight for part, but i think that may have been from the rain-soaked shirts weighing me down some. other than that a pretty decent run, felt nice and smooth.
static 3, bear, coach lanese*15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:10:52 | 7:32 / Mile | Long | Brooks Adrenaline GTS 9 Ruby/Silver/Black |