View Workout (Ben Yavitt)
Chapin
October 8, 2023 (Morning)
Exercise Type: Run
Comments:
Got up early and ran in the woods. It was a rip through trying to fit in. I was pretty tired from just getting up.
Essentials: Stretch
Easy stretch and quick clean up. Gonna be sore probably from driving too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | 8:00 / Mile | Training | Mizuno Wave Rider 26 |