View Workout (Dave Carter)
long
January 24, 2010 (Morning)
Exercise Type: Run
Weather: 45, rainy out, clear back, windy throughout
Comments:
Clarke up Mayfield to Lander and back, pit stop @ McDonalds 40:00 out, only need about 10 more minutes to get to 271, saw Robert at the cemetery as I was coming back and he was going out. out in 59:00 - 7:22, back in 55:00 - 6:52; even effort with net uphill out and net downhill back. felt solid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:53:55 | 7:07 / Mile | Long | Launch |